self breast exam pdf spanish
Dont forget to do your breast self-exam each month. There is evidence that this position lying down area felt pattern of coverage of the breast and use of different.
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Women and Latinas will refer to Spanish-speaking women from Central and South America and Spanish-speaking countries in the Caribbean.
. Its comparatively easier to feel for suspicious lumps while sitting or standing. B S E Step 4 Continue BSE ONCE every month. A breast self-exam BSE is a way to examine your.
This way you can notice any changes in your breasts. Know your risk of breast. Being familiar with how your breasts look and feel can help you notice symptoms such as lumps pain or changes in size that may be of concern.
If you notice any changes such as a new lump or discharge from your nipple. Do monthly self breast exams. Women identified as being at high risk for breast cancer should ask.
Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer earlyAnd now its even easier with our popular breast self-exam flyer translated into Spanish Mandarin and French CreoleView these handy flyers online or download them and print them out for yourself or give to friends and family members. Perform breast self-exam every month. Check for anything unusual such as nipple retraction redness puckering dimpling or scaling of the skin.
Breast self-exam takes little time costs nothing and can help you be aware of how your breasts normally look and feel. This way you can notice any changes in your breasts. Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area and armpit.
Breast self-awareness means being familiar with how your breasts normally look and feel. Cover every square inch of the breast tissue. Includes instructions for exams in the shower before a mirror and lying down.
Keep folded towelpillow-under left shoulder to check left breast with right hand- under right shoulder to check right breast with left hand Lie down Keep folded towel thin pillow A public health initiative of Cancer Foundation of India. This video highlights the four key messages of breast self-awareness. A Self Breast Exam Card Simple language for both Women Men one card-double sided together with These wonderful partners.
User slips card over the shower head and after each examination punches out appropriate month. To find breast cancer it is important to. Press as firmly as you can without dis-comfort.
This procedure for doing breast self exam is different than in previous recommendations. Check above and below the collarbone for any swelling or lumps. Monthly self breast examination Annual breast examination by a trained health professional Annual screening mammogram Screening recommendations are for women who have no symptoms of breast cancer.
The HBM was used as a guideline to identify these factors. Division of Cancer Prevention and Control Centers for Disease Control and Prevention. A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit.
Recommended Breast Screening Guidelines for Women 50 Years and Older. E l mejor m omento para hac er un autoexamen es al cabo. Your Guide to Breast Self-Awareness This DVD includes our Breast Self-Awareness messages related to knowing your risk of breast cancer getting screened knowing what is normal for you and making healthy lifestyle choices.
Up to 5 cash back Positive Promotions. Breast cancer can be found by mammogram by a woman feeling a lump or by a doctors exam. Breast cancer is when cancer starts in the breast.
If you notice any changes such as a new lump or discharge from your nipple call your doctor. These could include changes. Do just as you did with your right breast - you begin at the top of your armpit.
If you see or feel any skin changes or lumps be sure to tell your doctor or nurse right away. Learn how to do a complete breast cancerself-exam. A Summary of Screening Counseling and Testing Guidelines.
Make sure you have a mirror in front giving you a full view of the chest. De unos días después del periodo menstrual todos los meses. This completes your breast self-exam.
A clinical breast exam is an examination by a doctor or nurse who uses his or her hands to feel for lumps or other changes. Theoretical models are often used to understand and identify reasons for the low compliance rates for breast and cervical cancer screening among women. PDF-138KB Caring for Young Women Who Are at High Risk for Early-Onset Breast Cancer.
Use light medium and firm pressure. Learn about Interpreter Translator Services. This information explains breast self-awareness and breast self-exams.
PDF-588KB Top of Page. Have a yearly exam by your doctor if you are over 40. Whereas breast self-examination is a valuable tool for increasing womens self-awareness of health although it may never constitute an alternative to early diagnosis based on screening and whereas the WHO has also concluded that there is still insufficient evidence that clinical breast examination or self-examination reduces mortality from.
Your Guide to Breast Self-Awareness Spanish with subtitles. These are done less often for younger women. Breast self-awareness means being familiar with how your breasts normally look and feel.
Performing breast self-exam every month could potentially save your life. Place a pillow under your right shoulder and your right arm behind your head. The best time to do the breast self-exam is a few days after.
Spread the breast tissue evenly. Breast self-awareness is also important in women with breast implants. Call your health care.
To print on cardstock print MaleFemale BSE Card and FemaleMale BSE Card back to back and cut in half for 2 cards on an 85 x 11 page. Your period ends each month. Stand before a mirror and look at both breasts.
Check for discharge and lumps. The materials can be downloaded for free in PDF format bookmarked or shared with loved ones. This title is also available in Spanish in PDF format only.
All people should take part in breast self-awareness. These changes represent an extensive review of the medical literature and input from an expert advisory group. The goal is to feel the ribs with the deep pressure.
Step-By-Step Breast Self Exam Bilingual Punch-Out Shower Card - Easy-to-follow steps in English and Spanish provide valuable instructions. Look for nipple discharge. Examine sus senos una semana después del inicio del periodo menstrual cuando la inflamación y sensibilidad de sus senos es menor Examine sus senos el mismo dia de cada mes Examine sus pezones cuidadosamente bultos.
Breast self-awareness a regular part of your good health routine. All people should take part in breast self-awareness. Sit or Stand in Front of a Mirror.
Breast Self Exam Flyers Now Available In Spanish Mandarin French Creole
Breast Self Exam Flyers Now Available In Spanish Mandarin French Creole
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Breast Self Exam Flyers Now Available In Spanish Mandarin French Creole
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Breast Self Exam Flyers Now Available In Spanish Mandarin French Creole
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Educational Materials Hispanic Latino English Susan G Komen Breast Cancer Education Toolkits
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